My Biggest Take Away From Earning a Psychology Degree

I’ve always been fascinated by the mind. From growing up watching Criminal Minds and wanting to be in the BAU to endless true crime documentaries, I was constantly trying to understand the inner workings of the most twisted minds. Why? For the longest time, I didn’t know, but a book I read recently put itContinue reading “My Biggest Take Away From Earning a Psychology Degree”

How to Take Your First Actionable Step Towards Mental Wellness

It’s intuitive to think that the first step towards mental wellness starts, well, in your mind. That’s true for the most part. You need to recognize that your current mental state is not working for you and decide you want to improve it. However, the first actionable step you need to take is actually physical.Continue reading “How to Take Your First Actionable Step Towards Mental Wellness”

Happiness and All the Lies It’s Sold Us

When I was a kid, I use to wish for the same thing every year on my birthday. Want to guess what it was? It wasn’t for more toys or candy or to be rich and famous. Even as I got older, I didn’t wish to be skinny and beautiful or for my parents toContinue reading “Happiness and All the Lies It’s Sold Us”