How to Be a Free Spirit Even Though You Had a Panic Attack 3 Minutes Ago

Full disclosure: I stole the title of this post from a meme I saw on Instagram and it described me so well that I knew I had to write a post about it. If you know the original author, please let me know so I can give him/her credit. I think anyone who experiences chronicContinue reading “How to Be a Free Spirit Even Though You Had a Panic Attack 3 Minutes Ago”

Confessions of a 20 Something: On Depression, Anxiety, and How I Learned to Be Okay With Not Being Okay

When I was thinking about writing this blog, I kept asking myself when did this all start? When did I become this person so riddled with depression and anxiety? Did it have something to do with my biological father leaving at a young age? Did it have to do with finding out that my favoriteContinue reading “Confessions of a 20 Something: On Depression, Anxiety, and How I Learned to Be Okay With Not Being Okay”