Skip to content

Menu expanded collapsed

Home
About
Mental Health
Self-Care
Essential Oils
Contact

Contact

Have a question or just want to say hello? Drop a line below.

Name(required)

Email(required)

Website

Comment(required)

Like this:

Like Loading...

𝐂𝐇𝐀𝐍𝐆𝐄 - I recently started a new job. It was my first time transitioning into a new job since joining the workforce, and although it was a 𝗻𝗲𝘄 and 𝗲𝘅𝗵𝗶𝗹𝗮𝗿𝗮𝘁𝗶𝗻𝗴 experience, it was also overwhelmingly 𝗻𝗲𝗿𝘃𝗲-𝘄𝗿𝗮𝗰𝗸𝗶𝗻𝗴 and 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹. ⁣⠀ ⁣⠀ I’ve 𝐍𝐄𝐕𝐄𝐑 been good with change. I actually exclusively handle it worse than most. ⁣⠀ ⁣⠀ Throughout this transition, there were times when I doubted myself and convinced myself that I had made a mistake, that I couldn’t handle it, that I would regret it. My final days at my previous job were filled with 𝘄𝗮𝗿𝗺 𝗲𝘅𝗰𝗵𝗮𝗻𝗴𝗲𝘀 but left me feeling sad on the inside. I was deeply 𝗱𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗴𝗼𝗼𝗱-𝗯𝘆𝗲𝘀 (another thing I’m terrible at). All the while, I was desperately trying to calm the nerves of knowing I had to start somewhere 𝗻𝗲𝘄 and 𝘂𝗻𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿. I had to make first impressions, prove myself again, and be 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝘁𝗼 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁. ⁣⠀ ⁣⠀ Even though this was a good change, a change that I wanted and honestly needed, I struggled. Because the truth is, there’s an 𝘂𝗻𝗱𝗲𝗻𝗶𝗮𝗯𝗹𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗴𝗿𝗶𝗲𝗳 𝗶𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 and whether it’s good change or bad change, big change or small, 𝗹𝗼𝘀𝘀 is always a prerequisite. ⁣⠀ ⁣⠀ So despite how unnecessarily tough this has all been for me, I'm learning to navigate that grief, accept change, and not let it convince me I’m doing the wrong thing.⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mentalhealthawareness #change #grief #mentalhealthsupport #mentalhealthblogger #mentalheath #positivevibes #positivethinking #positiveenergy #positivethoughts #positivemind #positivemindset #positivity #selflove #selfcare #selfportrait #selfworth #selfhelp #selfdiscovery #wellness #healthandwellness #wellnesscoach #wellnessjourney #mentalwellness #wellnessblogger #blogger #inspiration #motivation

Off to complete item number one on my 𝕁𝕦𝕟𝕖 𝕋𝕠 𝔻𝕠 𝕃𝕚𝕤𝕥 at #FidoFestSantee ♡⁣⠀ ⁣⠀ June is the 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 month for new beginnings! Summer is upon us which means 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 and 𝗹𝗼𝗻𝗴𝗲𝗿 𝗱𝗮𝘆𝘀 to accomplish your goals. ⁣⠀ ⁣⠀ For me, June means starting a ɴᴇᴡ ᴊᴏʙ and the start of different path in my life. Excited for all the goods things on the horizon this month - 𝒃𝒊𝒈 𝒂𝒏𝒅 𝒔𝒎𝒂𝒍𝒍. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #goals #summergoals #setyourintention #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #mentalheath #positivevibes #positivethinking #positiveenergy #positivevibesonly #positivethoughts #positivemindset #positivity #selflove #selfcare #selfhelp #selfconfidence #selfdiscovery #wellness #healthandwellness #wellnesscoach #wellnessjourney #mentalwellness #wellnessblogger #blogger #photography #inspiration #motivation

As some of you may have noticed, I recently decided to rebrand my blog. I put a lot of thought into it and had a hard time parting ways with "𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝑺𝒐𝒍𝒅 𝑺𝒆𝒑𝒂𝒓𝒂𝒕𝒆𝒍𝒚." However, it was ultimately the right decision for the trajectory of this project. ⁣⠀ ⁣⠀ Although I loved the title and what it stood for, I felt as though it was 𝐢𝐧𝐡𝐢𝐛𝐢𝐭𝐢𝐧𝐠 𝐦𝐲 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 and putting limits on what I could use this space for.⁣ As 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒍𝒚 𝑽, I will still be openly talking about mental health as a main theme, but will simultaneously be discussing 𝐨𝐭𝐡𝐞𝐫 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 𝐦𝐢𝐧𝐞 including: ⁣⁣⠀ ⁣⁣ ↠ mental health + emotional wellness ⁣⁣⠀ ↠ holistic approaches + natural healing remedies ⁣⁣⠀ ↠ environmental mindfulness + sustainability ⁣⁣⠀ ↠ clean beauty + toxin-free living ⁣⁣⠀ ↠ rad music, good reads, delicious eats + the rest of life's little treasures⁣⠀ ⁣⁣⠀ I'm excited to continue to build this community and roll out some of the new content I've been working on. If you're interested in any of the above, head over to the link in my bio and 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐞𝐦𝐚𝐢𝐥 𝐮𝐩𝐝𝐚𝐭𝐞𝐬!⠀ *⠀ *⠀ *⠀ *⠀ * #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #mentalheath #sustainability #wastefree #mindfulness #mindful #cleanbeauty #toxinfree #crueltyfree #essentialoils #positivity #selflove #selfcare #selfhelp #selfconfidence #selfdiscovery #wellness #healthandwellness #emotionalwellness #mentalwellness #wellnessblogger #blogger

If you read my blog yesterday, you know that I’ve been big on using 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗶𝗹𝘀 to help 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 𝗺𝘆 𝗺𝗼𝗼𝗱 lately.⁣ ⁣ These are two of my favorite blends that I mix together to create the ultimate “𝕫𝕖𝕟 𝕓𝕝𝕖𝕟𝕕.” Both provide 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 and help ease 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴. Swipe to see additional benefits. ⁣ I diffuse 2-3 drops of each every night and have a portable roll-on I use on my wrist and temples whenever I’m feeling anxious. ⁣ Disclaimer: I don’t sell oils. I just like using them 🙃 ⁣ . . . . . #doterra #essentialoils #anxiety #calming #stress #aromatherapy #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #mentalheath #positivevibes #positivethinking #positiveenergy #positivevibesonly #positivethoughts #positivemind #positivemindset #positivity #selfcare #wellness #healthandwellness #wellnesscoach #wellnessjourney #mentalwellness #wellnessblogger

Alright, #MentalHealthAwareness Month post two coming at you a week late and just in time for the end of May - 𝙬𝙝𝙤𝙤𝙥𝙨!⁣ ⁣ This one’s titled “𝙷𝚘𝚠 𝚃𝚘 𝙱𝚎 𝚊 𝙵𝚛𝚎𝚎-𝚂𝚙𝚒𝚛𝚒𝚝 𝙴𝚟𝚎𝚗 𝚃𝚑𝚘𝚞𝚐𝚑 𝚈𝚘𝚞 𝙷𝚊𝚍 𝚊 𝙿𝚊𝚗𝚒𝚌 𝙰𝚝𝚝𝚊𝚌𝚔 𝟹 𝙼𝚒𝚗𝚞𝚝𝚎𝚜 𝙰𝚐𝚘” and is all about anxiety and some of the things I practice daily to help improve my 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 with anxiety. Link in bio 🙃⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #mentalheath #anxiety #depression #positivethinking #positiveenergy #positivevibesonly #positivethoughts #positivemind #positivemindset #positivity #selflove #selfcare #selfworth #selfhelp #selfconfidence #selfdiscovery #wellness #healthandwellness #wellnesscoach #wellnessjourney #mentalwellness #wellnessblogger #blogger #inspiration #motivation

Next up on my reading list: a new one from someone who 𝒋𝒖𝒔𝒕 𝒈𝒆𝒕𝒔 𝒊𝒕. ⁣ ⁣ Listen, I typically don’t read self-help books unless they happen to be written by @markmansonnet. ⁣ ⁣ Why? I think the majority of them are just a bunch of fluff filled with predictable idealism, but Mark’s work cuts the bullshit and gives it to you straight - a formula I try and follow in my own work.⁣ ⁣ 𝔼𝕩𝕔𝕚𝕥𝕖𝕕 𝕥𝕠 𝕘𝕚𝕧𝕖 𝕥𝕙𝕚𝕤 𝕠𝕟𝕖 𝕒 𝕣𝕖𝕒𝕕!⁣

Subscribe

Subscribed and receive notifications of new posts by email.

Recent Posts

How to Be a Free Spirit Even Though You Had a Panic Attack 3 Minutes Ago
Confessions of a 20 Something: On Depression, Anxiety, and How I Learned to Be Okay With Not Being Okay
My Biggest Take Away From Earning a Psychology Degree
How to Take Your First Actionable Step Towards Mental Wellness
Happiness and All the Lies It’s Sold Us

mindfully v, Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: